Spasm– as a shot, without any notice, is a strong pain that most frequently affects the calf on the leg. In that way the muscle becomes stiff and remains painfully cramped. According to the estimations, about 40% of people is affected with these issues, especially athletes, women, pregnant women and elderly people. It often occurs during the night and causes sleep disorders.
Magnesium, well known as an antistress mineral, is involved in over 300 biochemical reactions, activates over 300 enzymes that enable the undisturbed flow of numerous processes of body matter and energy circulation. Human body averagely contains around 25 grams of this mineral: 60 percent of the overall amount is stored in bones, about 25 percent is used by the muscles (stimulates muscle relaxation), and the rest 15 percent is distributed between the brain, heart, liver and kidneys.
Magnesium neutralizes the negative electricity of the outer part of the cell membrane, that leads to the growth of the potential difference and irritability tolerance of muscle fibers.
Magnesium health benefits:
Numerous studies have confirmed that calcium, combined with magnesium, enhances bone density. The magnesium deficiency changes the calcium metabolism and the hormones that regulate the calcium that can lead to osteoporosis.
Cardiovascular disease prevention
One of the main magnesium properties is the fact that the sufficient amount of this mineral is related to the heart disease risk reduction. The statistics has shown that the sufficient amount of magnesium reduces the risk of stroke.
Helps the regulation of hypertension
Magnesium plays the key role in the natural regulation of blood pressure. The research has related magnesium and calcium rich diet with the statistically lower values of blood pressure.
Studies have shown that the people with magnesium deficiency are exposed to the risk of diabetes type 2 development and severe diabetic retinopathy. Magnesium stimulates the carbohydrate metabolism and influences the insulin excretion and function, and in that way participates in the control of glucose level in the blood.
Migraine, insomnia and bad mood prevention
Due to its function of smooth muscle relaxation, magnesium plays a role in the prevention of migraines, insomnia and certain symptoms of depression. It is well known for its beneficial effect in the situations of stress, anxiety, panic attacks and gratuitous anxiety.
We recommend Sunlife dietary supplements based on magnesiun in a form of effervescent and chewing tablets (with the addition of vitamin C), with orange aroma that provides a pleasant taste.